lessons learnt from life

  5 natural fruits to control blood pressure Bananas – Rich in potassium, which balances sodium levels in the body and relaxes blood vessel walls, lowering blood pressure. Berries (Blueberries, Strawberries, Raspberries) – Contain antioxidants like anthocyanins that improve blood vessel function and reduce stiffness. Oranges – High in vitamin C and potassium, which help improve circulation and keep blood pressure stable. Watermelon – Contains citrulline, an amino acid that helps relax blood vessels and improve blood flow. Kiwi – Packed with potassium, fiber, and vitamin C; studies show daily kiwi consumption can reduce both systolic and diastolic pressure. one must note that regular exercise is essential 

Why Staying True to Yourself Is the Ultimate Power Move in Life and Relationships In a world obsessed with fitting in, the boldest thing you can do is stand out. Whether it’s in relationships, career, or creative expression, staying true to yourself isn’t just a virtue—it’s a strategy for long-term fulfillment, emotional resilience, and magnetic presence. Too often, people compromise their identity to please others, only to find themselves lost, drained, and disconnected. But here’s the truth: when you dilute your uniqueness, you not only lose yourself—you lose the very spark that drew others to you in the first place.  The Psychology Behind Authenticity Research shows that authenticity is directly linked to: Higher self-esteem and emotional stability Stronger interpersonal relationships Greater life satisfaction and purpose Reduced anxiety and depression symptoms According to Psychology Today, giving up core parts of yourself to “save” a relationship often backfires. I...