top 3 omega-3 rich foods
Top Omega-3 Foods Top 3 Omega-3 Rich Foods You Should Add to Your Diet Omega-3 fatty acids are essential fats that our body cannot make on its own. They play a powerful role in heart health, brain function, joint flexibility, glowing skin, and even emotional well-being. Unfortunately, many people don’t get enough of them in their daily diet. The good news? Nature has generously provided us with excellent omega-3 rich foods. Let’s explore the top 3 omega-3 enriched foods that are easy to include in everyday meals. 1. Fatty Fish (Salmon, Sardines & Mackerel) Fatty fish are considered the best natural source of omega-3 fatty acids , especially EPA and DHA—the forms most beneficial for the human body. Benefits: Supports heart health and lowers bad cholesterol Boosts brain function and memory Reduces inflammation and joint pain Improves skin elasticity and hair strength How to consume: Grilled or baked salmon Sardines with lemon and olive oil Fish curr...
.jpeg)
.jpeg)
