5 natural fruits to control blood pressure

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5 natural fruits to control blood pressure

Bananas – Rich in potassium, which balances sodium levels in the body and relaxes blood vessel walls, lowering blood pressure.

Berries (Blueberries, Strawberries, Raspberries) – Contain antioxidants like anthocyanins that improve blood vessel function and reduce stiffness.

Oranges – High in vitamin C and potassium, which help improve circulation and keep blood pressure stable.

Watermelon – Contains citrulline, an amino acid that helps relax blood vessels and improve blood flow.

Kiwi – Packed with potassium, fiber, and vitamin C; studies show daily kiwi consumption can reduce both systolic and diastolic pressure.

one must note that regular exercise is essential 

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