lessons learnt from life

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core stress management skills   Stress management is one of the key things to handle things before they happen. Nowadays, every person has stress and struggles to cope with the modern world. Human beings have the quality to share and express emotions more clearly than other living creatures. We humans have a variety of emotions, and their expression is more visible and louder. Stress is overcoming us because we are going against the true nature of human beings. The true nature of human beings is to share and care with the community. As our elders often say, joys are doubled and grief is divided by sharing. How to manage stress: here are some methods to handle stress Try to remain calm and think positively. When we try to make our brain think positively then we start to send our brain the signals of staying calm, it is a deliberate effort as we work on it time and again. Rehearsal can make you an expert in this technique. Our unconscious mind often believes what we feed to the innoc...

5 Excellent Brain Foods  Here are 5 excellent brain foods that help boost memory, focus, and overall mental health: Fatty fish (e.g., salmon, sardines, mackerel) – Rich in omega-3 fatty acids, which support brain cell structure and improve communication between neurons. Blueberries  Packed with antioxidants that protect the brain from oxidative stress and improve memory. Blue colour is actually due to polyphenols that are antioxidants. Walnuts  Contain DHA (a type of omega-3) and antioxidants that improve cognitive performance. Dark chocolate    In moderation, it boosts blood flow to the brain and improves mood and focus due to flavonoids and caffeine. Leafy greens  (e.g., spinach, kale, broccoli) – High in vitamin K, lutein, and folate, which help slow cognitive decline.  I can also give you a quick brain-boosting snack plan combining these foods so you can feed your brain every day. If you want that plan, please ask in the comment section

        Benefits of the ketogenic diet and risk factors  The ketogenic diet is infact a cure for epilepsy the keto diet was developed in the 1920s as a treatment for epilepsy, especially in children who didn’t respond to medication. Dr. Russell Wilder at the Mayo Clinic coined the term “ketogenic diet” and designed it to mimic the effects of fasting by inducing ketosis. In this metabolic state, the body burns fat for fuel instead of carbohydrates.   Fasting as treatment. Fasting   had long been used to treat epilepsy. Ancient Greek physicians, including Hippocrates, noted its therapeutic effects. In the early 1900s, Hugh Conklin, an osteopath, used extended fasting to treat epileptic children, believing it flushed out intestinal toxins. The ketogenic diet has a fascinating origin rooted in medical science and ancient practices. Here's a breakdown of its historical journey. ketogenic diet being used in  the Early 20th Century: The keto diet was d...

Cristiano Ronaldo's love life  Do players need more dopamine to perform well? 😍 Cristiano Ronaldo’s love life has been as dazzling and headline-grabbing as his football career. Here are some amazing and intriguing facts that highlight the romantic journey of this global icon: 💎 Long-Term Love with Georgina Rodríguez And a massive diamond ring💞 • Ronaldo met Georgina Rodríguez in 2016 at a Gucci store where she worked. Their chemistry was instant. • They went public in early 2017 and now share five children, including Cristiano Jr., whom Ronaldo had before meeting Georgina. • In August 2025, Georgina announced their engagement with a photo of a stunning diamond ring. • Despite not being married yet, their relationship is one of the most stable and admired in the celebrity world. 🌍 A Global Data,  Oh, what a lovely person he is  • Ronaldo has dated women from all over the world, including: • Irina Shayk (Russian supermodel): Their five-year relationship (201...

   10X  attractive face and fresh-looking glass skin It's possible by simply changing your way of breathing Facial Structure Development   When you keep your lips sealed, tongue on the roof of your mouth, and breathe through your nose, you’re engaging in what’s called proper oral posture. Over time, this can: 1. Encourage a more defined jawline Support a wider, more balanced facial structure Prevent the “long face”  or drooping face appearance linked to chronic mouth breathing. Chronic mouth breathing, especially during adolescence, can subtly alter bone growth patterns, resulting in  a recessed chin, weaker cheekbones, and droopy facial muscles. Correct posture helps prevent or reverse some of that. 2.  Oxygen Efficiency & Skin Health: Nose breathing Filters, warms, and humidifies air, reducing inflammation in the airways Boosts nitric oxide production, which improves blood flow Enhances oxygen absorption, helping skin look more vibrant and less p...

 love and develop your brain Love can improve your brain health, Do you want a bigger and healthier brain? 1. Increased oxytocin : often   called the "love hormone," oxytocin is released during social bonding activities, including romantic love, friendship, and even mother-child bonding. Oxytocin promotes feelings of trust, relaxation, and reduced stress.  2. Reduced stress:  Chronic stress can harm the brain, but love and social support can mitigate this effect. Studies show that people in loving relationships tend to have lower cortisol levels (a hormone associated with stress) and better stress resilience.  3. Improved mental health:  Love and social connections are linked to lower rates of depression, anxiety, and other mental health disorders. Supportive relationships provide emotional stability and a sense of belonging.  4. Cognitive benefits:  Research suggests that being in a loving relationship can enhance cognitive function, particularly...

      "Don't hang your head in shame More troubles will surely come. Loses now, wins later. That's what true courage is."

 Do  you want to know how to manifest anything?  or How to achieve your love? or  Want to be a high-profile person wherever you go? Manifesting something—whether it's love, success, health, or peace—means aligning your thoughts, emotions, and actions with your desired outcome. It’s not magic, but a blend of mindset, intention, and consistent effort. Here's a practical and soulful guide to help you manifest anything. ### 🌟 1. Get Crystal Clear on What You Want ### 🧠 2. Visualize It Vividly ### 💬 3. Affirm It with Conviction ### 💓 4. Feel the Emotion of Already Having It ### 🚀 5. Take Inspired Action ### 🧘‍♀️ 6. Let Go of Desperation ### 🌌 7. Stay Aligned and Grateful How to achieve love? keywords Be clear with your thoughts growth in personality give space and freedom shared values Spend quality time, not quantity be a peaceful and positive person Show your uniqueness at the right time                      ...

          “Change your thinking, and you change your life.” 🌿 Super Skin Starts Within: The Glow of a Beautiful Mind We often chase flawless skin through serums, scrubs, and supplements — but what if the real secret to radiant beauty lies deeper than the surface? ✨ The Inner Mirror: How Emotions Shape Your Skin Your skin is not just a canvas for makeup — it’s a reflection of your inner world. When your heart is heavy with anger, jealousy, or resentment, it shows. Not just in your mood, but in your face, your posture, even your gut health. 🧠 Scientific studies have shown that chronic stress and negative emotions increase cortisol levels, which can lead to: Acne and breakouts Premature aging Gut imbalances (which affect skin clarity) Poor memory and brain fog But here’s the good news: just as negativity can dull your glow, positivity can ignite it. 💖 Give Evil Emotions a “Shut-Up” Call Yes — deliberately . When envy whispers, when anger rises, w...

"🥛Butter , Math, and Mother’s Hands: A Life Rooted in Strength and Immunity" Experiences can change your perspective on everything. Sometimes it’s a relationship, sometimes it’s a meal. For me, it’s both—and more. I come from a family of milkmen and milkmaids, a lineage steeped in simplicity, strength, and silent wisdom. And I’ve come to realize that the life I once saw as ordinary is, in truth, extraordinary. 🐄 A Legacy of Livestock and Longevity My family has always lived close to the land, waking before dawn to tend to cows and buffaloes, pouring their energy into the rhythm of rural life. And the results? Remarkable. They live long, healthy lives—rarely falling ill, always full of vitality. Their secret isn’t locked in a pill or a protein shake. It’s in the hard work , the fresh air , and the daily connection with nature and animals . 🧬 How Living with Cattle Can Support Immune Health 🐄 1. Constant Exposure to Microbes Builds Immunity      People who live and wor...